Grade 1 Health Module 3: First Quarter 0ct19-23 Week 3 (In English)

 

Health 1

Good Eating Habits

Kat-oni Kini (Let's Learn This)

We seek to achieve the following:

1. Identifying foods that are healthy for the body.

2. Understanding good eating habits.

3. Practice good eating habits to stay healthy.

Pasiuna (Introduction)

Mga Maayong Pamatasan sa Pagkaon ( Good Eating Habits)

Children, like you, need food. Good eating habits help to achieve and maintain a healthy weight with proper diet.

In addition, following a healthy eating routine while you are young can help you maintain a healthy lifestyle when you become an adult.

A diet rich in vitamins and minerals or what we call nutritious foods, can strengthen your body, give you energy, and calm/soothe your mind and emotions.

Sulayan Kini (Let's Try This)

Pagtuki (Taking a Closer Look)

Guiding Questions: Circle the right answer.

1. Based on what you learned about food from the previous page, which would you choose?

a. vegetables        b. soda

2. What should a child do before eating?

a. Play with dirt.

b. Wash your hands.

3. Why do you need to wash your hands before eating?

a. For a good appetite.

b. So out hands will be clean before eating.

Tun-i Kini (Let's Study This)

Understand the following points:

1. Nurturing or choosing the right foods rich in vitamins such as vegetables, fruits, fish, milk and watet and eating eggs because it is healthy for the body.

2. We should was our hand before and after eating with soap and clean water.

3. Sit upright in the dining table.

4. Use a clean fork and spoon for eating.

5. Chew your food thoroughly before swallowing.

6. Avoid storytelling while eating.

Buhata Kini ( Let's Do This)

Let us answer: Analyze each picture. Who needs to wash their hands before eating? Circle the pictures.

Hinumdumi Kini (Remember This)

1. Eating foods rich in nutrients such as vegetables, fruits, fish, poultry, beef, and eggs as ot strengthens our body, gives us energy, and calms/soothes the mind and senses.

2. We need to be clean if we eat with whatever food to avoid sickness.

3. It is necessary to chew your food before swallowing so you won't choke.

4. It is also healthy to drink 8 glasses of water and to drink a glass of milk each day.

5. It is necessary to follow the correct mealtime, breakfast, lunch, and dinner.

Pagsukod sa Nakat-onan (Testing What You Learned)

Cicle the letter of the correct answer.

1. What should you eat for breakfast other than rice?

A. Eggs and milk

B. Hotdogs and milk

C. Hotdogs and coffee

2. Which of the following can make us healthy?

A. Eating chips.

B. Eating fries and burger.

C. Eating vegetables and fruits.

3. What should we do before eating?

A. Play outside.

B. Wash our hands.

C. Go directly to eating. 

4. Why should our hands be clean before eating? 

A. To have a lot of friends.

B. For our body to gain weight.

C. To keep ourselves healthy and to not get sick.

5. What else should we do when eating?

A. Take all the food from the table.

B. Avoid storytelling.

C. Eat quickly.